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I remember watching the Presidential debate and it was amazing that when they asked Donald Trump and Hillary Clinton to share one thing they admired about the other one (well maybe admired is too strong) but something positive about the other and it was like a light switch turned on. The tension stopped and the […]

“Come from the heart, the true heart, not the head. When in doubt, choose the heart. This does not mean to deny your own experiences and that which you have empirically learned through the years. It means to trust your self to integrate intuition and experience. There is a balance, a harmony to be nurtured, […]

Last year, I saw a client who came in for “stress management”. During our session, I found out she had just recently ended a relationship and that she was totally uninspired and bored with her job. She was looking for more yet the day to day stress had built up to where she felt overwhelmed, […]

“Stressful thoughts all by themselves are a form of resistance. You don’t want stressful, resistant thoughts to be your habitual way of reacting to your world. By practicing thoughts of minimal resistance, you’ll train yourself to make this your natural way of reacting, and eventually you’ll become the tranquil person you desire to be, a […]

“Creativity is the ability to see possibilities in the midst of limitations.” -Dr. Pete Sansbury, Psychologist (my husband:-)) My husband is the brains behind the quote we are focusing on today. Besides bringing our family much joy, he is a free thinker, a creative lover of justice and a kind, generous soul. Creativity is the […]

Did you know that Joy is a state of consciousness BEYOND your emotions? How often do you get stuck in your emotions not sure which way to go next? Our emotions are like gas to our car, they give us energy to move forward and let us know where we are in relation to something, […]

“JOY lives in the nothingness AND the everything.” -Dr. Shannon South Did you get exactly what you wanted for the holidays? Was your holiday the exact opposite of what you had hoped for or a mixed bag in between? No worries! Whether or not you got exactly what you wanted and needed for the holidays […]