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“Stressful thoughts all by themselves are a form of resistance. You don’t want stressful, resistant thoughts to be your habitual way of reacting to your world. By practicing thoughts of minimal resistance, you’ll train yourself to make this your natural way of reacting, and eventually you’ll become the tranquil person you desire to be, a […]

“Creativity is the ability to see possibilities in the midst of limitations.” -Dr. Pete Sansbury, Psychologist (my husband:-)) My husband is the brains behind the quote we are focusing on today. Besides bringing our family much joy, he is a free thinker, a creative lover of justice and a kind, generous soul. Creativity is the […]

Did you know that Joy is a state of consciousness BEYOND your emotions? How often do you get stuck in your emotions not sure which way to go next? Our emotions are like gas to our car, they give us energy to move forward and let us know where we are in relation to something, […]

“JOY lives in the nothingness AND the everything.” -Dr. Shannon South Did you get exactly what you wanted for the holidays? Was your holiday the exact opposite of what you had hoped for or a mixed bag in between? No worries! Whether or not you got exactly what you wanted and needed for the holidays […]