Joy Tips

It has been a spring full of surprises already! Hope you are doing well. Those who know my story of being terrified and chased by the same mama bear TWICE this past few years, you will find it even as crazy to know that this past 3 months a mama bear and her 3 cubs

I was recently invited to lead a day-long introduction on Spiritual Psychology at a local hospital. At the end of the day, one of the counselors came up to me asking some questions and I could tell she wanted to share her experience. She said that when people are sick or at the end of their lives it seems

Do you know there is a direct connection between healing old trauma, having more joy and your health? If you are interested in what this connection is and how these factors influence each other for maximum health and joy, then you will want to tune in. I was honored to be interviewed by integrative health doc, Dr. Nikolas Hedberg. In this

This is what Sarah said to me when she came into my office: “I feel broken and when I wake up in the morning I feel sick and dread the day.” Sarah had suffered from a unexpected, violent trauma. She was debilitated and full of panic. Her life had changed tremendously. She wanted help and even struggled to