Stress Management

Why do we wait for authentic soul-filled connection?

I was recently invited to lead a day-long introduction on Spiritual Psychology at a local hospital. At the end of the day, one of the counselors came up to me asking some questions and I could tell she wanted to share her experience. She said that when people are sick or at the end of their lives it seems …

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The_Dr_Hedberg_Show

The connection between healing trauma, finding joy, and your health

Do you know there is a direct connection between healing old trauma, having more joy and your health? If you are interested in what this connection is and how these factors influence each other for maximum health and joy, then you will want to tune in. I was honored to be interviewed by integrative health doc, Dr. Nikolas Hedberg. In this …

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Say Yes to Less Stress

I was living every counselor’s nightmare

I was living every counselor’s nightmare….. I had 3 of the diagnoses I was “supposed to” help my clients with… Panic disorder, depression AND Post Traumatic Stress Disorder. It was bad. Being trained clinically, I had tried it all… . Affirmations (until the cows came home) Breathing exercises Pounding Pillows Medications Going to the ER, EMDR AND EFT …

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