June 2018

Say Yes to Less Stress

I was living every counselor’s nightmare

I was living every counselor’s nightmare….. I had 3 of the diagnoses I was “supposed to” help my clients with… Panic disorder, depression AND Post Traumatic Stress Disorder. It was bad. Being trained clinically, I had tried it all… . Affirmations (until the cows came home) Breathing exercises Pounding Pillows Medications Going to the ER, EMDR AND EFT

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